Sports Injury Recovery with Massage Therapy in Brentwood, CA
Specialized massage for athletic injuries, strains, and overuse injuries.
the root causes of your condition and provide lasting relief.
⚠️Signs You May Need This Treatment
You may benefit from this treatment if you experience:
Common Causes
- Muscle strains and tears
- Overuse injuries
- Ligament sprains
- Joint inflammation
How Massage Therapy Helps
Therapeutic massage addresses this condition through multiple mechanisms: reducing muscle tension, improving circulation, releasing trigger points, decreasing inflammation, and promoting natural healing responses.
Recommended Treatment Approaches
- Sports massage
- Active release technique
- Deep tissue massage
What to Expect During Treatment
During your first visit, we conduct a thorough intake to understand your pain patterns, medical history, and treatment goals. Your massage session is customized to your specific condition and may combine multiple techniques for optimal results.
Treatment Frequency
Most clients experience significant improvement within 3-6 sessions. We typically recommend:
- Acute conditions: 1-2 sessions per week for 2-4 weeks
- Chronic conditions: 1 session per week for 6-8 weeks, then maintenance
- Maintenance: 1-2 sessions per month for ongoing relief
🎯What to Expect: Session Timeline
Short term focused treatment.
Assessment. Is it RICE phase or rehab phase? Flush debris, reduce guarding.
Speeds recovery by 30-50%.
Note: Everyone responds differently. Timeline depends on condition severity, how long you've had it, overall health, and home care compliance.
🏠Home Care Between Sessions
Maximize your results with these self-care strategies:
RICE / PRICE
Protect, Rest, Ice, Compress, Elevate (in acute phase).
Gradual Return
Don't go 100% too soon.
Mobility
Keep joints moving in pain-free range.
Hydration
Tissue needs water to rebuild.
Integration with Other Therapies
Massage therapy works best as part of a comprehensive treatment plan. We often recommend combining massage with other therapies such as physical therapy, chiropractic care, or appropriate exercises for optimal results.
Frequently Asked Questions
Should I massage a pulled muscle?
Not immediately if it's a severe tear. Wait 48 hours for bleeding to stop. Then gentle flush. Deep work comes later.
Can you fix a sprained ankle?
We can manage the swelling and keep the calf loose, which helps the ankle heal faster.
Do you tape?
Some therapists offer Kinesio Taping. Ask when booking.
Prevent future injuries?
Yes, by keeping tissue pliable and balanced.
Deep tissue or Sports massage?
Sports massage includes stretching and movement. Deep tissue is static pressure. Both are used.
When can I play?
Pain free range of motion is the rule.
🔗This Treatment Also Helps With
These related conditions often improve with the same treatment approach: