Pregnancy aches and pains wearing you down? Lower back hurting? Swollen feet and ankles? Can't get comfortable enough to sleep?
Prenatal Massage in Brentwood: Safe, Gentle Relief for Expecting Moms
Pregnancy is beautiful—but it's also hard on your body. You shouldn't have to "just deal with" constant back pain, swollen ankles, or sleepless nights. Prenatal massage isn't a luxury; it's therapeutic care specifically designed for the unique needs of expecting mothers. Our prenatal-trained therapists use specialized techniques and positioning to safely relieve your discomfort so you can actually enjoy this special time.
🤰Why Expecting Moms Choose SAGE HOUSE
How Prenatal Massage Helps You Feel Better
Finally get relief from that constant lower back ache and hip pressure. Gentle work on your back, glutes, and hips reduces muscle tension and improves alignment as your body changes.
Pregnancy edema doesn't have to be your new normal. Lymphatic drainage techniques reduce fluid retention, making your shoes fit again and helping you feel less puffy.
When your body hurts less and you're more relaxed, sleep comes easier. Many moms report their best sleep in weeks after a prenatal massage session.
Pregnancy hormones are real. Massage reduces cortisol (stress hormone) while increasing serotonin and dopamine, helping you feel calmer and more emotionally balanced.
That shooting pain down your leg? Targeted work on your glutes and piriformis muscle relieves pressure on your sciatic nerve for real, lasting relief.
Regular massage improves flexibility, reduces muscle tension, and helps you stay connected to your body—all benefits when it's time to deliver.
What to Expect During Your Prenatal Session
Prenatal massage is different from regular massage. Everything is adapted to keep you and baby safe and comfortable.
Your Experience:
- Side-Lying Position: You'll lie comfortably on your side (never flat on your back or stomach) with special pregnancy pillows supporting your belly, back, and legs. It's surprisingly comfortable!
- Gentle, Safe Techniques: We avoid deep pressure on certain areas and use modified techniques designed specifically for pregnancy. No aggressive work—just therapeutic relief.
- Focus on Problem Areas: We spend extra time on your lower back, hips, legs, and feet—the areas that hurt most during pregnancy.
- Communication: We check in frequently to ensure you're comfortable. If anything feels off, we adjust immediately.
- Safe for Second & Third Trimester: Once you're past the first trimester (12 weeks), prenatal massage is safe throughout pregnancy.
Is This Your First Prenatal Massage?
Many first-time moms are nervous about whether massage is safe during pregnancy. Rest assured—our therapists are specifically trained in prenatal massage, know which techniques to use (and avoid), and will make sure you're comfortable throughout the entire session. You're in expert hands.
Service Details & Comparison
Pressure Level
Light-MediumGentle to moderate pressure adjusted for trimester and comfort
When to Choose This Service
Pregnancy discomfort (after week 12), back pain, swelling, stress relief, preparing for labor
Not Recommended If
First trimester without MD clearance, high-risk pregnancy complications, or severe swelling (could indicate preeclampsia)
How This Compares to Alternatives
Pregnancy massage uses specialized positioning and avoids certain pressure points; Swedish is standard full-body work
MLD specifically targets swelling with ultra-light lymphatic techniques; pregnancy massage is more comprehensive
First-Time Session
Ongoing Care
🔗Pair This With
Addresses both physical pregnancy discomforts and emotional stress
Ready to Feel Better?
Book your prenatal massage today and discover what it feels like to be comfortable again.
Who Benefits from Prenatal Massage?
👶 Any Pregnant Woman (2nd & 3rd Trimester)
You don't need to be in pain to benefit. Prenatal massage is great for general wellness, stress relief, and staying comfortable as your body changes. Think of it as proactive self-care.
🤕 Moms with Back, Hip, or Pelvic Pain
That constant lower back ache? The hip pressure that makes walking painful? These are some of the most common pregnancy complaints, and prenatal massage directly addresses them.
💧 Women with Swelling (Edema)
Puffy ankles, swollen feet, tight rings? Pregnancy edema is frustrating and uncomfortable. Gentle lymphatic drainage techniques help your body process excess fluid naturally.
🎈 First-Time Moms
Everything about pregnancy is new and sometimes overwhelming. Prenatal massage gives you dedicated time to relax, connect with your body, and feel taken care of during this major life transition.
⚡ Moms Dealing with Sciatica
That shooting pain down your leg that makes it hard to walk or stand? Pregnancy sciatica is caused by your growing baby putting pressure on your sciatic nerve. Targeted massage can provide real relief.
"I was 7 months pregnant and miserable—my back hurt constantly, my feet were so swollen I couldn't wear normal shoes, and I hadn't slept well in weeks. After my first prenatal massage, I felt like a new person. The back pain was 80% better, the swelling went down significantly, and I slept through the night. I went weekly for the rest of my pregnancy and it made SUCH a difference in how I felt."
Common Questions About Prenatal Massage
Is prenatal massage safe for my baby and me?▼
Yes! Prenatal massage is completely safe when performed by a therapist trained in pregnancy massage. Our therapists are specifically certified in prenatal techniques and understand:
- • Proper positioning to keep you and baby safe
- • Which pressure points and techniques to avoid
- • How to adapt work for each trimester
- • Warning signs that indicate we should stop
We recommend starting prenatal massage after your first trimester (12+ weeks) and continuing as often as feels good through delivery.
What position will I be in during the massage?▼
You'll lie comfortably on your side—never flat on your back or stomach. We use specialized pregnancy pillows (body pillows and bolsters) to support your belly, back, head, and legs so you're completely comfortable.
Many moms are surprised at how comfortable side-lying position actually is! It takes pressure off your belly and allows us to work effectively on your back, hips, and legs. We can switch sides halfway through if you'd like.
When should I start getting prenatal massage?▼
We recommend waiting until after your first trimester (12 weeks) to start prenatal massage. The first trimester is when most miscarriages occur (for reasons unrelated to massage), so most therapists—including ours—prefer to wait until the second trimester when pregnancy is more stable.
Once you're in your second trimester, you can continue getting regular prenatal massage all the way through delivery. Many moms come weekly or bi-weekly in their third trimester when discomfort tends to peak.
How often should I get prenatal massage?▼
It depends on your needs and budget:
- Weekly: Ideal if you're dealing with significant pain, swelling, or sleep issues—especially in your third trimester
- Bi-weekly (every 2 weeks): Great for maintaining comfort and managing moderate discomfort throughout pregnancy
- Monthly: Perfect for general wellness and staying ahead of aches and pains
- As needed: Some moms come only when they're having a particularly rough week—that's fine too!
Most of our prenatal clients find that bi-weekly or weekly sessions (especially in the third trimester) give the best results.
Will prenatal massage help with my swollen feet and ankles?▼
Yes! Swelling (edema) is one of the most common pregnancy complaints, and massage can make a significant difference. We use gentle lymphatic drainage techniques on your legs and feet to encourage fluid movement and reduce puffiness.
Most moms notice their swelling is noticeably reduced after a session—shoes fit better, ankles look more normal, legs feel less heavy. The effect is temporary (swelling will return as your body continues making extra fluid), but regular sessions can keep it manageable.
Important: If you have sudden, severe swelling (especially in your face/hands) or swelling in just one leg, contact your doctor immediately as this can be a sign of preeclampsia or blood clots.
Can I get a massage if I'm high-risk or have complications?▼
It depends on your specific situation. If you have a high-risk pregnancy or complications like:
- • Preeclampsia or high blood pressure
- • History of preterm labor or at risk for preterm birth
- • Placenta previa or placental abruption
- • Blood clots or clotting disorders
- • Severe swelling or protein in urine
...you should get clearance from your doctor before booking prenatal massage. Once cleared, we can often still provide gentle, modified treatment. When in doubt, check with your OB or midwife first—your safety is our priority.
Should I get 60 or 90 minutes?▼
60 minutes is our most popular prenatal option. It's enough time for full-body work with focus on your most problematic areas (usually lower back, hips, and legs).
90 minutes allows for more thorough work, extra time on problem areas, and a more relaxed, unhurried experience. Great if you have multiple areas of discomfort or just want to fully unwind. Many third-trimester moms opt for 90 minutes.
What about postpartum massage?▼
Postpartum massage is wonderful! After delivery, your body needs help recovering—whether you had a vaginal birth or C-section. Massage can:
- • Relieve back/neck pain from feeding and carrying baby
- • Reduce residual swelling
- • Help your muscles recover and realign
- • Provide stress relief during the demanding newborn phase
- • Give you much-needed "me time"
Many moms continue with massage postpartum—it's a great way to take care of yourself while you're taking care of everyone else.
Pricing & Availability
💗 Prenatal Packages Available
Planning to come regularly throughout pregnancy? We offer discounted package deals that make weekly or bi-weekly sessions more affordable. Ask about packages when you book, or view pricing details.