Sports Massage in Brentwood, CA
Specialized massage for athletes focused on performance enhancement and injury prevention.
Sports massage is designed for athletes and active individuals. April uses sport-specific techniques to prevent injuries, improve performance, and accelerate recovery.
Benefits
Techniques Used
Pre-Event Massage
Stimulating work before activity to prepare muscles.
Post-Event Massage
Recovery-focused to reduce soreness.
Maintenance Massage
Regular sessions to prevent injuries.
Rehabilitation
Therapeutic work for injury recovery.
Ideal For
Pressure & Intensity
Pressure Level
VariesVaries from light (pre-event) to deep (maintenance) based on timing and goals
Is This Right for You?
When to Choose This Service
Athletic training, injury prevention, performance enhancement, pre/post-event preparation, or addressing repetitive motion issues
Not Recommended If
You're not physically active, prefer gentle relaxation only, or have acute injuries requiring medical attention
How This Compares to Alternatives
Sports massage includes sport-specific techniques, stretching, and timing protocols; deep tissue focuses on chronic tension patterns
Sports massage is broader; ART is a specific protocol for breaking up scar tissue through movement
Session Recommendations
First-Time Session
Ongoing Care
Intensive Protocol
Maximize Your Results
🔗Pair This With
Addresses both performance optimization and injury prevention comprehensively
Pre-Event vs. Post-Event: The Critical Difference
Sports massage isn't one-size-fits-all. What your body needs before athletic performance is fundamentally different from what it needs afterward—and using the wrong approach at the wrong time can actually impair performance or slow recovery.
**Pre-Event Protocol (30-60 minutes before activity):** I use rapid, stimulating techniques—compression, percussion, and vigorous effleurage—to increase circulation, warm tissues, and enhance neuromuscular readiness. The goal is activation, not relaxation. Sessions are typically 15-20 minutes, focusing on the muscle groups you'll be using most.
**Post-Event Protocol (within 2 hours after activity):** This is where deep, slow work comes in. I focus on flushing metabolic waste products, reducing inflammation, and preventing delayed onset muscle soreness (DOMS). These longer sessions (60-90 minutes) use compression, gentle stretching, and lymphatic drainage techniques.
**Maintenance Protocol (between training cycles):** This is where we address chronic holding patterns, work on flexibility, and prevent injuries before they happen. These sessions combine deep tissue, trigger point therapy, and assisted stretching based on your specific sport's demands.
Why Athletes Choose Radiant Holistics
- Sport-specific protocols for cyclists, runners, swimmers, and team sports
- Understanding of biomechanics and common overuse injuries
- Integration with your training schedule—not just random appointments
- Injury prevention focus, not just injury treatment
- Experience working with amateur and competitive athletes
Frequently Asked Questions
Do I need to be an athlete to benefit?
No! Sports massage benefits anyone with an active lifestyle, including weekend warriors and fitness enthusiasts.
When should I schedule sports massage?
For best results, schedule maintenance work 2-5 days before competition, and recovery work within 24 hours after intense activity.
Why Choose Radiant Holistics?
- 20+ years, 10,000+ hours experience
- CAMTC Certified, MLD-C, Reiki Master
- Therapeutic focus, not just relaxation
- Serving Brentwood & East Contra Costa