Swedish Massage in Brentwood, CA
Gentle, relaxing massage using smooth, flowing strokes for stress relief and circulation.
Swedish massage is a gentle, relaxing massage technique that uses smooth, flowing strokes to promote relaxation and improve circulation. April incorporates Swedish techniques for clients seeking stress relief and overall wellness.
Benefits
Techniques Used
Effleurage
Long, gliding strokes that warm up the muscles and promote relaxation.
Petrissage
Kneading movements that work deeper into the muscle tissue.
Friction
Circular movements that increase blood flow to specific areas.
Tapotement
Rhythmic tapping that energizes and stimulates the muscles.
Ideal For
The Foundation of All Massage: Why Swedish Technique Matters
Swedish massage isn't just 'light massage'—it's the foundational system that all Western massage techniques build upon. After graduating from NHI in 1998, I spent my first five years perfecting these core techniques before expanding into specialized modalities.
What many people don't realize is that Swedish massage's five basic strokes—effleurage, petrissage, friction, tapotement, and vibration—can be adapted for profound therapeutic work. The difference between relaxation and therapeutic Swedish massage isn't just pressure; it's about intention, pacing, and understanding of tissue response.
I often recommend Swedish massage for new massage clients because it allows me to assess your body's holding patterns, pain responses, and tissue quality without overwhelming your system. It's also ideal for clients with fibromyalgia, chronic fatigue, or high stress levels who need gentler approaches.
When Gentle Is Powerful: Managing Fibromyalgia
Jennifer, 45, diagnosed with fibromyalgia 8 years ago
⚠ The Challenge
Widespread pain, extreme sensitivity to touch, previous deep tissue work caused flare-ups
📋 The Approach
Weekly Swedish massage sessions with adjusted pressure, focusing on parasympathetic nervous system activation
✓ The Result
Reduced pain levels from 8/10 to 4/10 within 12 weeks, improved sleep quality, able to tolerate gentle exercise again
Frequently Asked Questions
How is Swedish massage different from deep tissue?
Swedish massage uses lighter pressure and is focused on relaxation and stress relief, while deep tissue massage uses more intense pressure to target chronic muscle pain and tension.
What should I expect during a Swedish massage?
You can expect gentle, flowing strokes that promote relaxation. The pressure is typically lighter than deep tissue massage, making it comfortable and soothing.
Why Choose SAGE HOUSE?
- 20+ years, 10,000+ hours experience
- CAMTC Certified, MLD-C, Reiki Master
- Therapeutic focus, not just relaxation
- Serving Brentwood & East Contra Costa