Stress & Anxiety Relief with Massage Therapy in Brentwood, CA
Relaxation massage to reduce stress hormones, anxiety, and promote mental wellness.
the root causes of your condition and provide lasting relief.
⚠️Signs You May Need This Treatment
You may benefit from this treatment if you experience:
Common Causes
- Chronic stress
- Anxiety and worry
- Poor sleep
- Muscle tension from stress
How Massage Therapy Helps
Therapeutic massage addresses this condition through multiple mechanisms: reducing muscle tension, improving circulation, releasing trigger points, decreasing inflammation, and promoting natural healing responses.
Recommended Treatment Approaches
- Swedish massage
- Aromatherapy massage
- Hot stone massage
What to Expect During Treatment
During your first visit, we conduct a thorough intake to understand your pain patterns, medical history, and treatment goals. Your massage session is customized to your specific condition and may combine multiple techniques for optimal results.
Treatment Frequency
Most clients experience significant improvement within 3-6 sessions. We typically recommend:
- Acute conditions: 1-2 sessions per week for 2-4 weeks
- Chronic conditions: 1 session per week for 6-8 weeks, then maintenance
- Maintenance: 1-2 sessions per month for ongoing relief
🎯What to Expect: Session Timeline
As needed. Monthly maintenance highly recommended.
Focus on relaxation response. Long, slow strokes. Scalp and foot work. No "no pain no gain" here.
Immediate drop in cortisol/heart rate. Effects last 24-72 hours.
Note: Everyone responds differently. Timeline depends on condition severity, how long you've had it, overall health, and home care compliance.
🏠Home Care Between Sessions
Maximize your results with these self-care strategies:
Deep Breathing
Box breathing (4-4-4-4) resets the vagus nerve.
Epsom Salt Bath
Magnesium absorbs and relaxes muscles.
Digital Detox
1 hour no screens before bed.
Hydration
Flush out metabolic waste.
Integration with Other Therapies
Massage therapy works best as part of a comprehensive treatment plan. We often recommend combining massage with other therapies such as physical therapy, chiropractic care, or appropriate exercises for optimal results.
Frequently Asked Questions
How does massage help anxiety?
It shifts body from "Fight or Flight" (Sympathetic) to "Rest and Digest" (Parasympathetic). Increases serotonin/dopamine.
Is Swedish or Deep Tissue better?
Usually Swedish (lighter, rhythmic) is better for anxiety. Deep tissue can sometimes trigger a stress response if painful.
Can I fall asleep?
Please do! It means your nervous system is safe and relaxed. The "massage nap" is very restorative.
Do I have to talk?
No. Silent sessions are powerful. Just close your eyes.
How often?
Whatever fits your lifestyle. Monthly is a great reset.
Does it help depression?
Touch therapy helps reduce isolation and boosts mood hormones. It is a supportive therapy.
🔗This Treatment Also Helps With
These related conditions often improve with the same treatment approach: