Fibromyalgia Treatment with Massage Therapy in Brentwood, CA
Gentle therapeutic massage for fibromyalgia pain and widespread muscle tenderness.
the root causes of your condition and provide lasting relief.
⚠️Signs You May Need This Treatment
You may benefit from this treatment if you experience:
Common Causes
- Chronic widespread pain
- Muscle tenderness
- Fatigue and sleep issues
- Stress sensitivity
How Massage Therapy Helps
Therapeutic massage addresses this condition through multiple mechanisms: reducing muscle tension, improving circulation, releasing trigger points, decreasing inflammation, and promoting natural healing responses.
Recommended Treatment Approaches
- Gentle Swedish massage
- Myofascial release
- Light pressure techniques
What to Expect During Treatment
During your first visit, we conduct a thorough intake to understand your pain patterns, medical history, and treatment goals. Your massage session is customized to your specific condition and may combine multiple techniques for optimal results.
Treatment Frequency
Most clients experience significant improvement within 3-6 sessions. We typically recommend:
- Acute conditions: 1-2 sessions per week for 2-4 weeks
- Chronic conditions: 1 session per week for 6-8 weeks, then maintenance
- Maintenance: 1-2 sessions per month for ongoing relief
🎯What to Expect: Session Timeline
Regular gentle maintenance (weekly/bi-weekly).
Very gentle. Establishing trust. Goal is relaxation and nervous system down-regulation, NOT breaking tissue.
Immediate: Relaxation. Long term: Reduced flare-up frequency, better sleep quality.
Note: Everyone responds differently. Timeline depends on condition severity, how long you've had it, overall health, and home care compliance.
🏠Home Care Between Sessions
Maximize your results with these self-care strategies:
Sleep Hygiene
Strict bedtime routine. Sleep is when repair happens.
Gentle Heat
Warm baths, electric blankets. Cold is often the enemy.
Pacing
Don't overdo it on "good days". Save energy spoons.
Magnesium
Topical magnesium spray or baths can help muscle aches.
Integration with Other Therapies
Massage therapy works best as part of a comprehensive treatment plan. We often recommend combining massage with other therapies such as physical therapy, chiropractic care, or appropriate exercises for optimal results.
Frequently Asked Questions
Will massage hurt me?
It shouldn't. Fibromyalgia requires a lighter touch (Swedish/Myofascial). Deep tissue is often too intense and causes flares. We listen to you.
Can massage cure Fibro?
No cure exists, but massage is one of the best management tools for pain and quality of life.
What techniques do you use?
Myofascial release (gentle spreading), Swedish (circulation), and CranioSacral elements. Slow, steady work.
Can I have a flare up after?
It's possible if pressure was too deep. We start light to test tolerance. Drink water!
Does it help brain fog?
Indirectly, by improving sleep and reducing pain signals, mental clarity often improves.
Do I need to undress?
Only to your comfort level. You are always draped. Some prefer staying clothed for stretch-based work.
🔗This Treatment Also Helps With
These related conditions often improve with the same treatment approach: