Frozen Shoulder Treatment with Massage Therapy in Brentwood, CA
Massage therapy for adhesive capsulitis and severe shoulder stiffness.
the root causes of your condition and provide lasting relief.
⚠️Signs You May Need This Treatment
You may benefit from this treatment if you experience:
Common Causes
- Shoulder immobility
- Scar tissue formation
- Capsule inflammation
- Limited range of motion
How Massage Therapy Helps
Therapeutic massage addresses this condition through multiple mechanisms: reducing muscle tension, improving circulation, releasing trigger points, decreasing inflammation, and promoting natural healing responses.
Recommended Treatment Approaches
- Gentle mobilization
- Heat therapy
- Gradual stretching
What to Expect During Treatment
During your first visit, we conduct a thorough intake to understand your pain patterns, medical history, and treatment goals. Your massage session is customized to your specific condition and may combine multiple techniques for optimal results.
Treatment Frequency
Most clients experience significant improvement within 3-6 sessions. We typically recommend:
- Acute conditions: 1-2 sessions per week for 2-4 weeks
- Chronic conditions: 1 session per week for 6-8 weeks, then maintenance
- Maintenance: 1-2 sessions per month for ongoing relief
🎯What to Expect: Session Timeline
Long process. 10-15 sessions over months. Patience required.
Assessing stage (Freezing, Frozen, or Thawing). Gentle mobilization. Working on surrounding muscles (pecs, lats) that guard the shoulder.
Slow. Massage helps speed up the "thawing" phase and prevents secondary neck/back pain.
Note: Everyone responds differently. Timeline depends on condition severity, how long you've had it, overall health, and home care compliance.
🏠Home Care Between Sessions
Maximize your results with these self-care strategies:
Pendulum Swings
Lean forward, let arm dangle, gently swing. Keeps fluid moving without muscle engagement.
Wall Crawls
Walk fingers up the wall to gently stretch range of motion.
Heat
Heat before stretching is crucial to warm the capsule.
Don't Force It
Aggressive forcing delays healing. Gentle persistence is key.
Integration with Other Therapies
Massage therapy works best as part of a comprehensive treatment plan. We often recommend combining massage with other therapies such as physical therapy, chiropractic care, or appropriate exercises for optimal results.
Frequently Asked Questions
Is it painful?
Frozen shoulder is painful itself. Massage relieves the muscle spasms AROUND the joint. We don't force the joint itself.
How long does frozen shoulder last?
Without treatment, can be 1-2 years. Massage/PT can reduce this to 6-9 months.
What causes it?
Often unknown. Diabetes and thyroid issues are risk factors. Sometimes follows immobilization.
Can you "break" the adhesion?
No, that requires surgery (MUA). We manage the soft tissue to maximize available range and reduce pain.
Should I see a doctor?
Yes, to rule out tears. Cortisone shots sometimes help alongside massage.
Does it affect the other shoulder?
20-30% chance. We work on the healthy side too to prevent preventative overuse.
🔗This Treatment Also Helps With
These related conditions often improve with the same treatment approach: