Tennis Elbow Treatment with Massage Therapy in Brentwood, CA
Massage therapy for lateral epicondylitis and outer elbow pain.
the root causes of your condition and provide lasting relief.
⚠️Signs You May Need This Treatment
You may benefit from this treatment if you experience:
Common Causes
- Repetitive arm movements
- Gripping activities
- Forearm muscle strain
- Tendon inflammation
How Massage Therapy Helps
Therapeutic massage addresses this condition through multiple mechanisms: reducing muscle tension, improving circulation, releasing trigger points, decreasing inflammation, and promoting natural healing responses.
Recommended Treatment Approaches
- Forearm massage
- Deep tissue work
- Cross-fiber friction
What to Expect During Treatment
During your first visit, we conduct a thorough intake to understand your pain patterns, medical history, and treatment goals. Your massage session is customized to your specific condition and may combine multiple techniques for optimal results.
Treatment Frequency
Most clients experience significant improvement within 3-6 sessions. We typically recommend:
- Acute conditions: 1-2 sessions per week for 2-4 weeks
- Chronic conditions: 1 session per week for 6-8 weeks, then maintenance
- Maintenance: 1-2 sessions per month for ongoing relief
🎯What to Expect: Session Timeline
4-6 sessions.
Deep work on extensor muscles. Releasing trigger points in the forearm.
Significant relief often in 2-3 sessions.
Note: Everyone responds differently. Timeline depends on condition severity, how long you've had it, overall health, and home care compliance.
🏠Home Care Between Sessions
Maximize your results with these self-care strategies:
Tyler Twist
Exercise using a Flexbar. Highly effective for tennis elbow.
Mouse Ergonomics
Move mouse with whole arm, not just wrist flicks.
Ice
Ice outer elbow after use.
Stretching
extend arm, pull hand down to stretch top of forearm.
Integration with Other Therapies
Massage therapy works best as part of a comprehensive treatment plan. We often recommend combining massage with other therapies such as physical therapy, chiropractic care, or appropriate exercises for optimal results.
Frequently Asked Questions
I don't play tennis, why do I have this?
Computer mouse use, painting, typing, and cooking are common causes. It's repetitive extension.
Does cortisone work?
Temporarily. Massage addresses the muscle tension causing the pull.
Is it tendonitis?
It starts as tendonitis (inflammation), can become tendinosis (degeneration). Massage helps both by bringing blood flow.
How do you treat it?
Releasing the Extensor Carpi Radialis brevis muscle is usually the key.
Can I lift weights?
Modify grip. Palms up is usually better than palms down.
How long to heal?
4-8 weeks typically.
🔗This Treatment Also Helps With
These related conditions often improve with the same treatment approach: