Myofascial Release in Brentwood, CA
Specialized technique releasing fascial restrictions and restoring tissue mobility.
Myofascial Release is a safe and effective hands-on technique that applies gentle sustained pressure to myofascial connective tissue restrictions. This releases tension, eliminates pain, and restores motion.
Benefits
Techniques Used
Sustained Pressure
Gentle pressure held for extended periods to release fascia.
Skin Rolling
Lifting and rolling skin to assess and treat fascial layers.
Cross-Hand Release
Two-handed technique for broader areas.
Compression
Direct compression to release trigger points.
Ideal For
Pressure & Intensity
Pressure Level
MediumSustained pressure held for 3-5 minutes per restriction
Is This Right for You?
When to Choose This Service
Chronic pain not responding to other therapies, restricted movement, fascial adhesions, or widespread pain patterns
Not Recommended If
You have acute injuries, prefer more dynamic massage, or have difficulty staying still for sustained holds
How This Compares to Alternatives
MFR addresses fascia with sustained holds; deep tissue focuses on muscle layers with movement
MFR treats fascial restrictions over large areas; trigger point targets specific hyperirritable spots
Session Recommendations
First-Time Session
Ongoing Care
Maximize Your Results
🔗Pair This With
Addresses both fascial and muscular components of chronic pain
Understanding Fascial Restrictions: The Web of Chronic Pain
After 10,000+ hours of hands-on work, myofascial release has become my primary tool for addressing chronic pain conditions. But understanding fascia—the connective tissue web that surrounds every muscle, bone, nerve, and organ—is key to understanding why this technique works when others fail.
**The Fascia Problem:** Trauma, inflammation, poor posture, and repetitive strain cause fascia to become restricted and dehydrated. These restrictions can exert up to 2,000 pounds per square inch of pressure on pain-sensitive structures. Because fascia forms a continuous web throughout your body, restrictions in one area can cause pain in seemingly unrelated areas.
**My Approach:** I use sustained pressure (3-5 minutes per restriction) with minimal movement. This isn't massage in the traditional sense—it's waiting for the fascial barrier to release. You'll feel a 'melting' sensation as the tissue reorganizes. I work slowly and systematically, following fascial planes rather than just addressing pain points.
**Why It Works:** Unlike traditional massage that primarily affects muscles, myofascial release addresses the structural component of chronic pain. Many clients who haven't responded to chiropractic, physical therapy, or traditional massage find lasting relief because we're finally addressing the fascial restrictions that have been causing their symptoms.
Frequently Asked Questions
How is myofascial release different from myofascial massage?
Myofascial release uses sustained gentle pressure and stretching, while myofascial massage (April's signature service) incorporates more varied techniques and deeper work. Both address fascia but with different approaches.
Why does it take so long on each area?
Fascia requires time to release. Sustained pressure (typically 90-120 seconds) allows the fascia to soften and elongate. Rushing prevents the therapeutic effect.
Why Choose Radiant Holistics?
- 20+ years, 10,000+ hours experience
- CAMTC Certified, MLD-C, Reiki Master
- Therapeutic focus, not just relaxation
- Serving Brentwood & East Contra Costa